CLASSES

A group of children and two adults in martial arts uniforms and casual clothes posing in a martial arts training studio, making fighting stances, with posters on the wall behind them.

Level 1 muay thai

45 min fun workout focusing on building the basics of muay thai in a fun, game focused environment. suitable for ages 6-10yrs. run every monday and wednesday, straight after school FROM 3.15-4pm

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Group of children and two adult instructors posing in a martial arts training room. The children are in fighting stance with fists raised, dressed in athletic clothes, some in martial arts uniforms. The instructors stand behind them, smiling. The room has posters on the wall, including a boxing stadium poster, and a wooden wainscot.

Level 2 muay thai

60 min class that buildS the foundations of muay thai training. suitable for ages 10-14yrs. run every monday and wednesday FROM 4-5pm

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Group of eight women, one holding a child, posing in a martial arts gym, some with clenched fists and wearing athletic clothing.

female muay thai

all classes at the den are female friendly, HOWEVER, TWICE PER WEEK WE RUN A female only session!

drop the kids at school and head straight to this fitness based, fun session, from 9-10am every monday and wednesday.

kids area available!

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Group of martial arts students and instructors posing with fists raised in a training room.

all levels muay thai

our most popular class - all levels, run THROUGHOUT the week, evenings, early mornings and saturday morning to give you plenty of opportunitIES to train.

THIS CLASS IS high intensity, FULL BODY, fun workout filled with boxing, kicking, knees & elbows - great for all fitness levels.

suitable for ages 15+ these classes are a guaranteed workout and ideal for beginners through to the more experienced at Muay Thai

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Weekly Muay Thai class timetable with classes scheduled from 6AM to 7:30PM, including beginner, intermediate, and advanced levels, and special female and junior classes, organized by day and time.
Black and white photo of two Muay Thai fighters training at The Den Muay Thai gym, with one fighter delivering a kick to the other's midsection, and a young boy sitting on the floor watching in the background.
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